Belgian waffle

5060868700066 · opf

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100g of Belgian waffle contains 442 calories (kcal), 1.8g protein, 55.8g carbs and 21.2g fat.

Pastry & cake

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 23.2 g

0522.545

Saturated fatHigh saturated fat 9.8 g

01.5510

SaltHigh salt 5.9 g

00.31.53

EnergyHigh calorie density 442 kcal

0150400800

ProteinLow protein 1.8 g

013.322.144.2

Positive

per 100 g

FibreHigh fibre 25.8 g

03625.8

Calculate by serving size

Quantity

Serving

442

kcal

1.8

protein

55.8

carbs

21.2

fat

Nutrition Facts per 100g

Protein 2% Carbs 53% Fat 45%

Nutrient	Amount	Level
Energy	442 kcal
Fat	21.2g	high
Saturated	9.8g	high
Carbs	55.8g
Sugars	23.2g	high
Fibre	25.8g
Protein	1.8g
Salt	5.9g	high

Common Questions

How many calories are in Belgian waffle?

Belgian waffle contains 442 kcal per 100g.

Is Belgian waffle ultra-processed?

Belgian waffle is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour, Sugar, Margarine (Vegetable Oils and Fats (Palm and Rapseed), Water, Emulsifiers: Soya Lecithin, Mini and Diglycerides if Fatty Acids, Salt, Acidity Regulator: Citric Acid, Natural Flavourings, Colour: Beta-Carotene), Eggs, Yeast, Invert Sugar Syrup, Stabilisers: Sorbitol, Soya Flour, Salt, Emulsifiers: Soya Lecithin, Flavouring

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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