100g of Porridge Cocoa Gluten Free contains 409 calories (kcal), 3.8g protein, 17g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 409 kcal
0150400800
Saturated fatSome saturated fat 2.1 g
01.5510
ProteinLow protein 3.8 g
012.320.440.9
FibreLow fibre 2.9 g
03612
Positive
per 100 gSugarLow sugar 4.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
409
kcal
3.8
protein
17.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 53%
Fat 35%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 409 kcal | |
| Fat | 5g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 17g | |
| Sugars | 4.9g | low |
| Fibre | 2.9g | |
| Protein | 3.8g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Porridge Cocoa Gluten Free?
Porridge Cocoa Gluten Free contains 409 kcal per 100g.
Is Porridge Cocoa Gluten Free ultra-processed?
Porridge Cocoa Gluten Free is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free Wholegrain Oats (49%), Dates, Coconut Milk Powder, Seeds (Pumpkin, Sunflower, Brown Linseed), Cocoa Powder (5%), Almonds, Dried Carrot, Quinoa, Seaweed (Providing a Natural Source of Calcium), Natural Flavouring. ALLERGY ADVICE:
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