Porridge. Seed & Nut

by Bio & Me

5060853640933 · opf

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100g of Porridge. Seed & Nut contains 174 calories (kcal), 6.1g protein, 22.8g carbs and 5.7g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 9.6 g

0522.545

EnergyModerate calorie density 174 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 6.1 g

05.28.717.4

FibreSource of fibre 3.9 g

03612

Saturated fatLow saturated fat 0.7 g

01.5510

Calculate by serving size

Quantity

Serving

174

kcal

6.1

protein

22.8

carbs

5.7

fat

Nutrition Facts per 100g

Protein 15% Carbs 54% Fat 31%

Nutrient	Amount	Level
Energy	174 kcal
Fat	5.7g	moderate
Saturated	0.7g	low
Carbs	22.8g
Sugars	9.6g	moderate
Fibre	3.9g
Protein	6.1g
Salt	?

Common Questions

How many calories are in Porridge. Seed & Nut?

Porridge. Seed & Nut contains 174 kcal per 100g.

Is Porridge. Seed & Nut ultra-processed?

Porridge. Seed & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oats (43%), Dates, Skimmed Milk Powder, Seeds GOOD (11%) (Sunflower, Pumpkin, Brown Linseed, Chia (Salvia Hispanica)), Ground MORNING Nuts (7%) (Almonds, Hazelnuts), Raisins, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Natural Calcium from Seaweed, Natural Flavouring.

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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