Muesli Fruit & Nut

by Bio & Me

450g

5060853640698 · opf

Scan with your phone

100g of Muesli Fruit & Nut contains 390 calories (kcal), 9g protein, 70g carbs and 6g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.5 g

0522.545

EnergyModerate calorie density 390 kcal

0150400800

ProteinLow protein 9 g

011.719.539

Positive

per 100 g

FibreHigh fibre 10 g

03612

Saturated fatLow saturated fat 1.1 g

01.5510

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

390

kcal

9.0

protein

70.0

carbs

6.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 75% Fat 15%

Nutrient	Amount	Level
Energy	390 kcal
Fat	6g	moderate
Saturated	1.1g	low
Carbs	70g
Sugars	8.5g	moderate
Fibre	10g
Protein	9g
Salt	0g	low

Common Questions

How many calories are in Muesli Fruit & Nut?

Muesli Fruit & Nut contains 390 kcal per 100g.

Is Muesli Fruit & Nut ultra-processed?

Muesli Fruit & Nut is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wholegrain Oats (55%), Toasted Wheat Flakes (Wheat, Malt (Barley)), Dried Fruit (12%) (Dates, Apricots, Sultanas), Barley Flakes, Nuts (5%) (Cashew Nuts, Brazil Nuts), Seeds (Sunflower, Pumpkin), Dried Carrot, Puffed Brown Rice, Natural Flavouring

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English