100g of Spiced Apple Gluen Free Porridge contains 367 calories (kcal), 9g protein, 49g carbs and 14.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.7 g
0522.545
Saturated fatSome saturated fat 4.7 g
01.5510
EnergyModerate calorie density 367 kcal
0150400800
ProteinLow protein 9 g
01118.436.7
Positive
per 100 gFibreHigh fibre 7.2 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
9.0
protein
49.0
carbs
14.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 14.3g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 49g | |
| Sugars | 9.7g | moderate |
| Fibre | 7.2g | |
| Protein | 9g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spiced Apple Gluen Free Porridge?
Spiced Apple Gluen Free Porridge contains 367 kcal per 100g.
Is Spiced Apple Gluen Free Porridge ultra-processed?
Spiced Apple Gluen Free Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Gluten Free Wholegrain Oats (37%), Coconut Milk Powder, Dates, Seeds (Sunflower, Chia, (Salvia Hispanica), Brown Linseed), Ground Almonds, Apple (5%), Chicory Root Fibre, Dried Carrot, Quinoa Flakes, Buckwheat Flakes, Cinnamon (1%)
Category
Other Servings
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