Sticky Toffee Gut-Loving Porridge

by Bio & Me

5060853640605 · opf

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100g of Sticky Toffee Gut-Loving Porridge contains 239 calories (kcal), 5.5g protein, 30.3g carbs and 9g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 8.7 g

0522.545

Saturated fatSome saturated fat 3.5 g

01.5510

EnergyModerate calorie density 239 kcal

0150400800

ProteinLow protein 5.5 g

07.21223.9

Positive

per 100 g

FibreHigh fibre 7 g

03612

SaltLow salt 0 g

00.31.53

Calculate by serving size

Quantity

Serving

239

kcal

5.5

protein

30.3

carbs

9.0

fat

Nutrition Facts per 100g

Protein 10% Carbs 54% Fat 36%

Nutrient	Amount	Level
Energy	239 kcal
Fat	9g	moderate
Saturated	3.5g	moderate
Carbs	30.3g
Sugars	8.7g	moderate
Fibre	7g
Protein	5.5g
Salt	0g	low

Common Questions

How many calories are in Sticky Toffee Gut-Loving Porridge?

Sticky Toffee Gut-Loving Porridge contains 239 kcal per 100g.

Is Sticky Toffee Gut-Loving Porridge ultra-processed?

Sticky Toffee Gut-Loving Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

whole grain oats(50%), dates, skimmed milk powder,seeds(sunflower, linseed,pumpkin) chicory root fibre, ground almonds, dried carrot,quinoa flakes, natural flavourings

Other Servings

100g 1 serving (58g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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