100g of Protein granola contains 403 calories (kcal), 16g protein, 50g carbs and 14.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 403 kcal
0150400800
SugarSome sugar 12.3 g
0522.545
Saturated fatSome saturated fat 1.7 g
01.5510
Positive
per 100 gProteinSource of protein 16 g
012.120.240.3
FibreHigh fibre 19 g
03619
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
403
kcal
16.0
protein
50.0
carbs
14.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 51%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 403 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 1.7g | moderate |
| Carbs | 50g | |
| Sugars | 12.3g | moderate |
| Fibre | 19g | |
| Protein | 16g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Protein granola?
Protein granola contains 403 kcal per 100g.
Is Protein granola ultra-processed?
Protein granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Oats (53%), Dates, Chicory Root Fibre, Seeds (Sunflower, Brown Linseed), Soy Protein Crispie (Isolated Soy Protein), Skin On Hazelnuts (2%), Dried Carrot, Cocoa Powder (2%), Cocoa Paste (2%), Extra Virgin Olive Oil, Quinoa, Natural Flavourings.
Category
Other Servings
Related lists
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