100g of Super Seedy & Nutty Porridge Pot contains 151 calories (kcal), 3.7g protein, 17.7g carbs and 6.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.2 g
0522.545
Saturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 151 kcal
0150400800
ProteinLow protein 3.7 g
04.57.615.1
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
151
kcal
3.7
protein
17.7
carbs
6.3
fat
Nutrition Facts per 100g
Protein 10%
Carbs 50%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 151 kcal | |
| Fat | 6.3g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 17.7g | |
| Sugars | 6.2g | moderate |
| Fibre | 4.5g | |
| Protein | 3.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Super Seedy & Nutty Porridge Pot?
Super Seedy & Nutty Porridge Pot contains 151 kcal per 100g.
Is Super Seedy & Nutty Porridge Pot ultra-processed?
Super Seedy & Nutty Porridge Pot is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain oats, Dates, Seeds, Coconut milk powder, nuts, raisins, chicory root fibre, dried carrot, quinoa flakes, buckwheat flakes, natural flavouring
Category
Other Servings
Related lists
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