100g of Oats & Plenty Super Seedy & Nutty Porridge contains 426 calories (kcal), 13g protein, 53.8g carbs and 15.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 426 kcal
0150400800
SugarSome sugar 8.6 g
0522.545
Saturated fatSome saturated fat 4.2 g
01.5510
Positive
per 100 gProteinSource of protein 13 g
012.821.342.6
FibreHigh fibre 10.1 g
03612
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
426
kcal
13.0
protein
53.8
carbs
15.6
fat
Nutrition Facts per 100g
Protein 13%
Carbs 53%
Fat 34%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 426 kcal | |
| Fat | 15.6g | moderate |
| Saturated | 4.2g | moderate |
| Carbs | 53.8g | |
| Sugars | 8.6g | moderate |
| Fibre | 10.1g | |
| Protein | 13g | |
| Salt | 0g | low |
Common Questions
How many calories are in Oats & Plenty Super Seedy & Nutty Porridge?
Oats & Plenty Super Seedy & Nutty Porridge contains 426 kcal per 100g.
Is Oats & Plenty Super Seedy & Nutty Porridge ultra-processed?
Oats & Plenty Super Seedy & Nutty Porridge is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain Oats (69%), Dried Fruit (10%) (Dates, Raisins), Seeds (6%) (Sunflower, Brown Linseed, Pumpkin), Chicory Root Fibre, Nuts (4%) (Ground Almonds, Ground Hazelnuts), Quinoa Flakes, Dried Carrot, Coconut Flour, Natural Flavouring.
Category
Other Servings
Related lists
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