100g of Wafers contains 526 calories (kcal), 1.3g protein, 58g carbs and 31g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 526 kcal
0150400800
ProteinLow protein 1.3 g
015.826.352.6
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
526
kcal
1.3
protein
58.0
carbs
31.0
fat
Nutrition Facts per 100g
Protein 1%
Carbs 45%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 526 kcal | |
| Fat | 31g | high |
| Saturated | ? | |
| Carbs | 58g | |
| Sugars | ? | |
| Fibre | 3.8g | |
| Protein | 1.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Wafers?
Wafers contains 526 kcal per 100g.
Is Wafers ultra-processed?
Wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sugar, palm fat, potato starc rice flour, vegetable fibre, emulsifier (soya lecithin), coconut oil, colour (red beet powder), Bourbon vanilla extract, stabiliser (guar gum), salt. *Sustainably Sourced
Category
Other Servings
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