100g of Sourdough contains 219 calories (kcal), 5.3g protein, 45.7g carbs and 1.1g fat.
Negative
per 100 gSaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 219 kcal
0150400800
ProteinLow protein 5.3 g
06.61121.9
Positive
per 100 gFibreSource of fibre 3.8 g
03612
SugarLow sugar 1.7 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
219
kcal
5.3
protein
45.7
carbs
1.1
fat
Nutrition Facts per 100g
Protein 10%
Carbs 85%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 219 kcal | |
| Fat | 1.1g | low |
| Saturated | 0.2g | low |
| Carbs | 45.7g | |
| Sugars | 1.7g | low |
| Fibre | 3.8g | |
| Protein | 5.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Sourdough?
Sourdough contains 219 kcal per 100g.
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