100g of water kefir contains 2 calories (kcal), 0g protein, 0g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 0 g
00.10.10.2
Positive
per 100 gSugarSugar-free 0 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 2 kcal
0150400800
Calculate by serving size
Quantity
Serving
2
kcal
0.0
protein
0.0
carbs
0.0
fat
Nutrition Facts per 100g
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 2 kcal | |
| Fat | 0g | low |
| Saturated | ? | |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 0g | |
| Salt | 0g | low |
Common Questions
How many calories are in water kefir?
water kefir contains 2 kcal per 100g.
Is water kefir ultra-processed?
water kefir is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
sparkling water, naturally fermented water kefir (purified water, sugar, molasses, fruit extracts, kefir cultures, mineral blend from seaweed), flavour enhancer (erythritol), natural sweetener (stevlol glycosides), acidity regulator (citric acid), natural flavours, live cultures (bacillus coagulans).
Category
Other Servings
Related lists
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