100g of On optimum nutrition contains 368 calories (kcal), 31g protein, 35g carbs and 11g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.7 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinHigh protein 31 g
01118.436.8
FibreSource of fibre 3.8 g
03612
SugarLow sugar 0.7 g
0522.545
Calculate by serving size
Quantity
Serving
368
kcal
31.0
protein
35.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 34%
Carbs 39%
Fat 27%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 11g | moderate |
| Saturated | 8.7g | high |
| Carbs | 35g | |
| Sugars | 0.7g | low |
| Fibre | 3.8g | |
| Protein | 31g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in On optimum nutrition?
On optimum nutrition contains 368 kcal per 100g.
Category
Other Servings
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