Furikake seasoning

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100g of Furikake seasoning contains 481 calories (kcal), 19g protein, 16g carbs and 35g fat.

Negative

per 100 g
SaltHigh salt 5.8 g
EnergyHigh calorie density 481 kcal
SugarSome sugar 11 g
Saturated fatSome saturated fat 2.4 g

Positive

per 100 g
ProteinSource of protein 19 g
FibreHigh fibre 19 g

Calculate by serving size

Quantity
Serving
481
kcal
19.0
protein
16.0
carbs
35.0
fat

Nutrition Facts per 100g

Protein 17% Carbs 14% Fat 69%
NutrientAmountLevel
Energy481 kcal
Fat35ghigh
Saturated2.4gmoderate
Carbs16g
Sugars11gmoderate
Fibre19g
Protein19g
Salt5.8ghigh

Common Questions

How many calories are in Furikake seasoning?
Furikake seasoning contains 481 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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