100g of Ryeola contains 478 calories (kcal), 8.5g protein, 68.5g carbs and 16.7g fat.
Negative
per 100 gEnergyHigh calorie density 478 kcal
0150400800
SugarSome sugar 21 g
0522.545
Saturated fatSome saturated fat 2 g
01.5510
SaltSome salt 1 g
00.31.53
ProteinLow protein 8.5 g
014.323.947.8
Positive
per 100 gFibreHigh fibre 12.3 g
03612.3
Calculate by serving size
Quantity
Serving
478
kcal
8.5
protein
68.5
carbs
16.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 60%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 478 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 2g | moderate |
| Carbs | 68.5g | |
| Sugars | 21g | moderate |
| Fibre | 12.3g | |
| Protein | 8.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Ryeola?
Ryeola contains 478 kcal per 100g.
Category
Other Servings
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