Deglet Nour Dates

by Delightful Dates Co.
200 g
5060703732542 · opf
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100g of Deglet Nour Dates contains 297 calories (kcal), 2.1g protein, 68g carbs and 0.3g fat.

Negative

per 100 g
SugarHigh sugar 61 g
EnergyModerate calorie density 297 kcal
ProteinLow protein 2.1 g

Positive

per 100 g
FibreHigh fibre 6.4 g

Calculate by serving size

Quantity
Serving
297
kcal
2.1
protein
68.0
carbs
0.3
fat

Nutrition Facts per 100g

Protein 3% Carbs 96% Fat 1%
NutrientAmountLevel
Energy297 kcal
Fat0.3glow
Saturated?
Carbs68g
Sugars61ghigh
Fibre6.4g
Protein2.1g
Salt?

Common Questions

How many calories are in Deglet Nour Dates?
Deglet Nour Dates contains 297 kcal per 100g.

Other Servings

100g 1 serving (1 portion (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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