100g of Keralan Style Lentil And Chickpea Curry contains 109 calories (kcal), 4.7g protein, 11.6g carbs and 4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.7 g
01.5510
Positive
per 100 gProteinSource of protein 4.7 g
03.35.510.9
FibreSource of fibre 4 g
03612
SugarLow sugar 2.1 g
0522.545
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 109 kcal
0150400800
Calculate by serving size
Quantity
Serving
109
kcal
4.7
protein
11.6
carbs
4.0
fat
Nutrition Facts per 100g
Protein 19%
Carbs 45%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 109 kcal | |
| Fat | 4g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 11.6g | |
| Sugars | 2.1g | low |
| Fibre | 4g | |
| Protein | 4.7g | |
| Salt | 0g | low |
Common Questions
How many calories are in Keralan Style Lentil And Chickpea Curry?
Keralan Style Lentil And Chickpea Curry contains 109 kcal per 100g.
Is Keralan Style Lentil And Chickpea Curry ultra-processed?
Keralan Style Lentil And Chickpea Curry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English