Keralan Style Lentil And Chickpea Curry

by Leon
5060699971253 · opf
Scan with the Calori app

100g of Keralan Style Lentil And Chickpea Curry contains 109 calories (kcal), 4.7g protein, 11.6g carbs and 4g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 4.7 g

Positive

per 100 g
ProteinSource of protein 4.7 g
FibreSource of fibre 4 g
SugarLow sugar 2.1 g
SaltLow salt 0 g
EnergyLow calorie density 109 kcal

Calculate by serving size

Quantity
Serving
109
kcal
4.7
protein
11.6
carbs
4.0
fat

Nutrition Facts per 100g

Protein 19% Carbs 45% Fat 36%
NutrientAmountLevel
Energy109 kcal
Fat4gmoderate
Saturated4.7gmoderate
Carbs11.6g
Sugars2.1glow
Fibre4g
Protein4.7g
Salt0glow

Common Questions

How many calories are in Keralan Style Lentil And Chickpea Curry?
Keralan Style Lentil And Chickpea Curry contains 109 kcal per 100g.
Is Keralan Style Lentil And Chickpea Curry ultra-processed?
Keralan Style Lentil And Chickpea Curry is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cooked Brown Lentils (34%) (Water, Brown Lentils), Cooked Chickpeas (20%) (Water, Chickpeas), Chopped Tomatoes (9%) [Tomatoes, Tomato Juice], Coconut Cream (Coconut Extract, Water), Single Cream (MILK) (8%), Green Beans, Onions, Tomato Paste (4%), Vegetable Oil (Rapeseed and/or Sunflower), Ginger Puree, Vegetable Bouillon [Salt, Yeast Extract, Dextrose, Potato Starch, Onion Extract, Carrot Powder, Parsley, Colour (Curcumin), Herb Extracts (Marjoram, Thyme, Sage), Pepper Extract], Cornflour, Cumin Seeds, Green Jalapeno, Roasted Garlic Puree, Seasoning Powder [Ground Spices [Coriander, Fenugreek, Turmeric, Caraway, Cayenne Chilli, Cumin, Paprika, Black Pepper], Potato Starch, Salt, Rapeseed Oil, Garlic Powder], Turmeric Powder, Kashmiri Chilli Powder (0.4%), Salt, Cinnamon Powder, Date Powder, Crushed Curry Leaf, Ground Coriander, Cardamom Powder, Ground Bay Leaf.

Allergens

Milk
As declared on the label — always check the packaging.

Category

Related lists