100g of Herber Wholegrain Rice Garlic Lemon contains 138 calories (kcal), 3.6g protein, 21.1g carbs and 3.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
ProteinLow protein 3.6 g
04.16.913.8
Positive
per 100 gFibreSource of fibre 3.3 g
03612
SugarLow sugar 1.2 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 138 kcal
0150400800
Calculate by serving size
Quantity
Serving
138
kcal
3.6
protein
21.1
carbs
3.7
fat
Nutrition Facts per 100g
Protein 11%
Carbs 64%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 138 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 0.5g | low |
| Carbs | 21.1g | |
| Sugars | 1.2g | low |
| Fibre | 3.3g | |
| Protein | 3.6g | |
| Salt | 0g | low |
Common Questions
How many calories are in Herber Wholegrain Rice Garlic Lemon?
Herber Wholegrain Rice Garlic Lemon contains 138 kcal per 100g.
Is Herber Wholegrain Rice Garlic Lemon ultra-processed?
Herber Wholegrain Rice Garlic Lemon is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Wholegrain Brown Basmati Rice (Water, Brown Basmati Rice) (59%), Cooked Red Quinoa (Water, Red Quinoa) (13%), Courgette (8%), Yellow Pepper (4%), Spring Onion, Red Pepper (2%), Sunflower Seeds (1.5%), Vegetable Oil (Sunflower Oil, Rapeseed Oil), Pumpkin Seeds (1%), Basil, Onion Powder, Parsley, Lemon Juice (0.5%), Flavouring, Salt, Roasted Garlic Purée, Concentrated Orange Juice, Cornflour, Thyme, Yeast Extract Powder, Garlic Purée. TYPIC
Category
Other Servings
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