100g of Spicy Beet kraut contains 29 calories (kcal), 1.1g protein, 4.6g carbs and 0.1g fat.
Negative
per 100 gSaltHigh salt 2.3 g
00.31.53
Positive
per 100 gProteinSource of protein 1.1 g
00.91.52.9
SugarLow sugar 4.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 29 kcal
0150400800
Calculate by serving size
Quantity
Serving
29
kcal
1.1
protein
4.6
carbs
0.1
fat
Nutrition Facts per 100g
Protein 19%
Carbs 77%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 29 kcal | |
| Fat | 0.1g | low |
| Saturated | 0g | low |
| Carbs | 4.6g | |
| Sugars | 4.5g | low |
| Fibre | ? | |
| Protein | 1.1g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Spicy Beet kraut?
Spicy Beet kraut contains 29 kcal per 100g.
Category
Other Servings
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