100g of per4m contains 384 calories (kcal), 41g protein, 29g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.1 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 384 kcal
0150400800
Positive
per 100 gProteinHigh protein 41 g
011.519.241
FibreHigh fibre 6.2 g
03612
SugarLow sugar 1.5 g
0522.545
Calculate by serving size
Quantity
Serving
384
kcal
41.0
protein
29.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 32%
Fat 24%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 384 kcal | |
| Fat | 10g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 29g | |
| Sugars | 1.5g | low |
| Fibre | 6.2g | |
| Protein | 41g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in per4m?
per4m contains 384 kcal per 100g.
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