100g of Parmesan, Toasted Pine Nuts & Basil contains 450 calories (kcal), 13.8g protein, 30.3g carbs and 31.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.6 g
01.5510
EnergyHigh calorie density 450 kcal
0150400800
SaltSome salt 1.4 g
00.31.53
FibreLow fibre 1.1 g
03612
Positive
per 100 gProteinSource of protein 13.8 g
013.522.545
SugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
450
kcal
13.8
protein
30.3
carbs
31.1
fat
Nutrition Facts per 100g
Protein 12%
Carbs 27%
Fat 61%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 450 kcal | |
| Fat | 31.1g | high |
| Saturated | 17.6g | high |
| Carbs | 30.3g | |
| Sugars | 0.9g | low |
| Fibre | 1.1g | |
| Protein | 13.8g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Parmesan, Toasted Pine Nuts & Basil?
Parmesan, Toasted Pine Nuts & Basil contains 450 kcal per 100g.
Is Parmesan, Toasted Pine Nuts & Basil ultra-processed?
Parmesan, Toasted Pine Nuts & Basil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat Flour [Calcium, Iron, Niacin, Thiamin], Parmigiano 24% (Milk), Butter (Milk), Rice Flour, Pine Nuts 5%, Mature Cheddar [Milk, Colour: Beta Carotene], Basil 2%, Glaze [Contains: Milk], Egg White, Mustard Powder, Salt.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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