BOFROT (Ghanaian Doughnut)

by Uncle John's Bakery
3 doughnuts
5060650730080 · opf
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100g of BOFROT (Ghanaian Doughnut) contains 291 calories (kcal), 7.8g protein, 63.4g carbs and 2.6g fat.

Bread

Negative

per 100 g
ProcessingUltra-processed
SugarSome sugar 11 g
SaltSome salt 0.5 g
EnergyModerate calorie density 291 kcal
ProteinLow protein 7.8 g
FibreLow fibre 0 g

Positive

per 100 g
Saturated fatLow saturated fat 0.8 g

Calculate by serving size

Quantity
Serving
291
kcal
7.8
protein
63.4
carbs
2.6
fat

Nutrition Facts per 100g

Protein 10% Carbs 82% Fat 8%
NutrientAmountLevel
Energy291 kcal
Fat2.6glow
Saturated0.8glow
Carbs63.4g
Sugars11gmoderate
Fibre0g
Protein7.8g
Salt0.5gmoderate

Common Questions

How many calories are in BOFROT (Ghanaian Doughnut)?
BOFROT (Ghanaian Doughnut) contains 291 kcal per 100g.
Is BOFROT (Ghanaian Doughnut) ultra-processed?
BOFROT (Ghanaian Doughnut) is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Wheat Flour (Gluten), Water, Sugar, Baking Powder (Raising Agent E500, Sequestrant E450a), Egg, Evaporated Milk (Stabilisers: Gelling agent E407, Sequestrant E339, Vitamin D), Palm Oil, Preservative: E226, Yeast, Vegetable Oil, Salt, Soya Flour, Preservative: E282, Nutmeg, Antitoxidants: E300, Emulsifier, E471.

Allergens

Gluten
As declared on the label — always check the packaging.

Category

Bread

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English