100ml of Water Kefir contains 17 calories (kcal), 0.5g protein, 3.5g carbs and 0.1g fat.
Negative
per 100 mlProteinLow protein 0.5 g
00.50.81.7
Positive
per 100 mlSugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0.1 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 17 kcal
0150400800
Calculate by serving size
Quantity
Serving
17
kcal
0.5
protein
3.5
carbs
0.1
fat
Nutrition Facts per 100ml
Protein 12%
Carbs 83%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 17 kcal | |
| Fat | 0.1g | low |
| Saturated | 0.1g | low |
| Carbs | 3.5g | |
| Sugars | 3.5g | low |
| Fibre | ? | |
| Protein | 0.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Water Kefir?
Water Kefir contains 17 kcal per 100ml.
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