Popped Lotus Seeds

by Native
5060640420069 · opf
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100g of Popped Lotus Seeds contains 414 calories (kcal), 9.3g protein, 72.5g carbs and 9.6g fat.

Salty snack

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
EnergyHigh calorie density 414 kcal
ProteinLow protein 9.3 g
FibreLow fibre 2 g

Positive

per 100 g
SugarLow sugar 1.6 g
Saturated fatLow saturated fat 0.7 g

Calculate by serving size

Quantity
Serving
414
kcal
9.3
protein
72.5
carbs
9.6
fat

Nutrition Facts per 100g

Protein 9% Carbs 70% Fat 21%
NutrientAmountLevel
Energy414 kcal
Fat9.6gmoderate
Saturated0.7glow
Carbs72.5g
Sugars1.6glow
Fibre2g
Protein9.3g
Salt1.9ghigh

Common Questions

How many calories are in Popped Lotus Seeds?
Popped Lotus Seeds contains 414 kcal per 100g.
Is Popped Lotus Seeds ultra-processed?
Popped Lotus Seeds is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Lotus Seeds (81%), Rapeseed Oil, Maltodextrin (Potato), Rice Flour, Sugar, Sea Salt, Onion, Garlic Powder, Yeast Extract, Salt, Black Pepper, White Pepper, Pink Peppercorn Extract, Natural Flavouring

Category

Salty snack

Other Servings

100g 1 serving (20 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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