100g of Popped Lotus Seeds - Sea Salt and Vinegar contains 352 calories (kcal), 11.5g protein, 20g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 352 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
010.617.635.2
SugarLow sugar 1.5 g
0522.545
Saturated fatLow saturated fat 0.8 g
01.5510
Calculate by serving size
Quantity
Serving
352
kcal
11.5
protein
20.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 33%
Carbs 56%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 352 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.8g | low |
| Carbs | 20g | |
| Sugars | 1.5g | low |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Popped Lotus Seeds - Sea Salt and Vinegar?
Popped Lotus Seeds - Sea Salt and Vinegar contains 352 kcal per 100g.
Is Popped Lotus Seeds - Sea Salt and Vinegar ultra-processed?
Popped Lotus Seeds - Sea Salt and Vinegar is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Lotus Seeds (77%), Rapeseed Oil, Spirit Vinegar Powder, Rice Flour, Salt, Natural Flavouring, Sugar, Acid: Citric Acid, Sea Salt, ALLERGENS Made in a facility that handles nuts. May contain occasional seed shell pieces.
Category
Other Servings
Related lists
English
