100g of 2 chicken breasts contains 186 calories (kcal), 16.9g protein, 4.6g carbs and 10.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.9 g
05.69.318.6
FibreSource of fibre 3.2 g
03612
SugarSugar-free 0.2 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
16.9
protein
4.6
carbs
10.5
fat
Nutrition Facts per 100g
Protein 37%
Carbs 11%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 10.5g | moderate |
| Saturated | 1.1g | low |
| Carbs | 4.6g | |
| Sugars | 0.2g | low |
| Fibre | 3.2g | |
| Protein | 16.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in 2 chicken breasts?
2 chicken breasts contains 186 kcal per 100g.
Is 2 chicken breasts ultra-processed?
2 chicken breasts is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Gluten (10%), Sunflower Oil, Thickener (E461), Pea Protein (4%), Wheat Starch (2%), Bamboo Fibre, Preservative (E326), Salt, Yeast Extract, Stabiliser (E425), Spices, Sugar, Natural Flavouring, Pea Fibre, Smoked Salt, Sage. For allergens, including cereals containing gluten, see ingredients in bold.
Category
Other Servings
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