100g of Insane Grain baked knobbly sticks, cheese flavour contains 480 calories (kcal), 8g protein, 62.8g carbs and 20.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 480 kcal
0150400800
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.4 g
00.31.53
ProteinLow protein 8 g
014.42448
Positive
per 100 gFibreSource of fibre 4.5 g
03612
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
480
kcal
8.0
protein
62.8
carbs
20.8
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 480 kcal | |
| Fat | 20.8g | high |
| Saturated | 3.3g | moderate |
| Carbs | 62.8g | |
| Sugars | 2.3g | low |
| Fibre | 4.5g | |
| Protein | 8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Insane Grain baked knobbly sticks, cheese flavour?
Insane Grain baked knobbly sticks, cheese flavour contains 480 kcal per 100g.
Is Insane Grain baked knobbly sticks, cheese flavour ultra-processed?
Insane Grain baked knobbly sticks, cheese flavour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Sorghum flour (35%), corn flour (35%), vegetable oils (corn, linseed), cheese flavouring preparation (cheese powder (milk), whey powder (milk), flavouring, yeast), bacillus coagulans.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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