100g of Porridge Oats contains 367 calories (kcal), 12g protein, 68g carbs and 5.5g fat.
Negative
per 100 gEnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
01118.436.7
Saturated fatLow saturated fat 0.8 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
367
kcal
12.0
protein
68.0
carbs
5.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 74%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 5.5g | moderate |
| Saturated | 0.8g | low |
| Carbs | 68g | |
| Sugars | ? | |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 0g | low |
Common Questions
How many calories are in Porridge Oats?
Porridge Oats contains 367 kcal per 100g.
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