100g of Granola with nuts&seeds contains 483 calories (kcal), 11.5g protein, 51.5g carbs and 23g fat.
Negative
per 100 gEnergyHigh calorie density 483 kcal
0150400800
Saturated fatSome saturated fat 4.4 g
01.5510
ProteinLow protein 11.5 g
014.524.248.3
Positive
per 100 gFibreHigh fibre 7.9 g
03612
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
483
kcal
11.5
protein
51.5
carbs
23.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 45%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 483 kcal | |
| Fat | 23g | high |
| Saturated | 4.4g | moderate |
| Carbs | 51.5g | |
| Sugars | 3.9g | low |
| Fibre | 7.9g | |
| Protein | 11.5g | |
| Salt | ? |
Common Questions
How many calories are in Granola with nuts&seeds?
Granola with nuts&seeds contains 483 kcal per 100g.
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