100g of Shaker contains 250 calories (kcal), 21g protein, 34g carbs and 4.1g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.1 g
01.5510
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinHigh protein 21 g
07.512.525
FibreHigh fibre 6 g
03612
SugarLow sugar 3 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
21.0
protein
34.0
carbs
4.1
fat
Nutrition Facts per 100g
Protein 33%
Carbs 53%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 2.1g | moderate |
| Carbs | 34g | |
| Sugars | 3g | low |
| Fibre | 6g | |
| Protein | 21g | |
| Salt | ? |
Common Questions
How many calories are in Shaker?
Shaker contains 250 kcal per 100g.
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