100g of Protein porridges contains 368 calories (kcal), 28g protein, 55g carbs and 5.3g fat.
Negative
per 100 gSaturated fatSome saturated fat 1.6 g
01.5510
EnergyModerate calorie density 368 kcal
0150400800
Positive
per 100 gProteinHigh protein 28 g
01118.436.8
FibreHigh fibre 6.9 g
03612
SugarLow sugar 4.9 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
368
kcal
28.0
protein
55.0
carbs
5.3
fat
Nutrition Facts per 100g
Protein 29%
Carbs 58%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 368 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 55g | |
| Sugars | 4.9g | low |
| Fibre | 6.9g | |
| Protein | 28g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Protein porridges?
Protein porridges contains 368 kcal per 100g.
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