Overnight oats

500 g
5060594776052 · opf
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100g of Overnight oats contains 368 calories (kcal), 23g protein, 57g carbs and 6.9g fat.

Negative

per 100 g
Saturated fatSome saturated fat 1.8 g
EnergyModerate calorie density 368 kcal

Positive

per 100 g
ProteinHigh protein 23 g
FibreHigh fibre 9.2 g
SugarLow sugar 3 g

Calculate by serving size

Quantity
Serving
368
kcal
23.0
protein
57.0
carbs
6.9
fat

Nutrition Facts per 100g

Protein 24% Carbs 60% Fat 16%
NutrientAmountLevel
Energy368 kcal
Fat6.9gmoderate
Saturated1.8gmoderate
Carbs57g
Sugars3glow
Fibre9.2g
Protein23g
Salt?

Common Questions

How many calories are in Overnight oats?
Overnight oats contains 368 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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