Beef rump steak
5060576240427 · opf
100g of Beef rump steak contains 217 calories (kcal), 16.6g protein, 0g carbs and 22.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 9.7 g
01.5510
EnergyModerate calorie density 217 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.6 g
06.510.921.7
SugarSugar-free 0 g
0522.545
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
217
kcal
16.6
protein
0.0
carbs
22.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 0%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 217 kcal | |
| Fat | 22.8g | high |
| Saturated | 9.7g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 16.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Beef rump steak?
Beef rump steak contains 217 kcal per 100g.
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