Sunflower seeda

5060572191099 · opf
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100g of Sunflower seeda contains 42 calories (kcal), 24.6g protein, 23.5g carbs and 42.1g fat.

Negative

per 100 g
Saturated fatSome saturated fat 3.2 g

Positive

per 100 g
ProteinHigh protein 24.6 g
FibreHigh fibre 9.5 g
SugarSugar-free 0 g
SaltLow salt 0 g
EnergyLow calorie density 42 kcal

Calculate by serving size

Quantity
Serving
42
kcal
24.6
protein
23.5
carbs
42.1
fat

Nutrition Facts per 100g

Protein 17% Carbs 17% Fat 66%
NutrientAmountLevel
Energy42 kcal
Fat42.1ghigh
Saturated3.2gmoderate
Carbs23.5g
Sugars0glow
Fibre9.5g
Protein24.6g
Salt0glow

Common Questions

How many calories are in Sunflower seeda?
Sunflower seeda contains 42 kcal per 100g.

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