100g of Complete Overnight Oats Smooth Cocoa contains 382 calories (kcal), 18g protein, 47.9g carbs and 11.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 15.9 g
0522.545
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 382 kcal
0150400800
Positive
per 100 gProteinSource of protein 18 g
011.519.138.2
FibreHigh fibre 13 g
03613
Calculate by serving size
Quantity
Serving
382
kcal
18.0
protein
47.9
carbs
11.4
fat
Nutrition Facts per 100g
Protein 20%
Carbs 52%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 382 kcal | |
| Fat | 11.4g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 47.9g | |
| Sugars | 15.9g | moderate |
| Fibre | 13g | |
| Protein | 18g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Complete Overnight Oats Smooth Cocoa?
Complete Overnight Oats Smooth Cocoa contains 382 kcal per 100g.
Is Complete Overnight Oats Smooth Cocoa ultra-processed?
Complete Overnight Oats Smooth Cocoa is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wholegrain jumbo oats, mixed seeds (chia seeds, pumpkin seeds, flax seeds), raisins, complete plant protein blend (pea protein isolate, brown rice protein), raw muscovado sugar, fat reduced cocoa powder, organic raw cacao nibs, chicory root fibre, mixed spices, sea salt
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