Instant Oatmeal Porridge (High Protein Low Sugar)

by Great British Porridge Co
5060559970198 · opf
Scan with the Calori app

100g of Instant Oatmeal Porridge (High Protein Low Sugar) contains 401 calories (kcal), 20g protein, 50g carbs and 13g fat.

Negative

per 100 g
EnergyHigh calorie density 401 kcal
Saturated fatSome saturated fat 3.9 g
SaltSome salt 0.4 g

Positive

per 100 g
ProteinSource of protein 20 g
FibreHigh fibre 7.4 g
SugarLow sugar 5 g

Calculate by serving size

Quantity
Serving
401
kcal
20.0
protein
50.0
carbs
13.0
fat

Nutrition Facts per 100g

Protein 20% Carbs 51% Fat 29%
NutrientAmountLevel
Energy401 kcal
Fat13gmoderate
Saturated3.9gmoderate
Carbs50g
Sugars5glow
Fibre7.4g
Protein20g
Salt0.4gmoderate

Common Questions

How many calories are in Instant Oatmeal Porridge (High Protein Low Sugar)?
Instant Oatmeal Porridge (High Protein Low Sugar) contains 401 kcal per 100g.

Other Servings

100g 1 serving (1 portion (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English