Instant Oatmeal Porridge

by The Great British Porridge Company
5060559970181 · opf
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100g of Instant Oatmeal Porridge contains 358 calories (kcal), 10g protein, 60.4g carbs and 7.5g fat.

Negative

per 100 g
SugarSome sugar 14 g
Saturated fatSome saturated fat 3.3 g
EnergyModerate calorie density 358 kcal
ProteinLow protein 10 g

Positive

per 100 g
FibreHigh fibre 8.8 g

Calculate by serving size

Quantity
Serving
358
kcal
10.0
protein
60.4
carbs
7.5
fat

Nutrition Facts per 100g

Protein 11% Carbs 70% Fat 19%
NutrientAmountLevel
Energy358 kcal
Fat7.5gmoderate
Saturated3.3gmoderate
Carbs60.4g
Sugars14gmoderate
Fibre8.8g
Protein10g
Salt?

Common Questions

How many calories are in Instant Oatmeal Porridge?
Instant Oatmeal Porridge contains 358 kcal per 100g.

Other Servings

100g 1 serving (1 portion (48 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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