Nuts and seeds
5060544130255 · opf
100g of Nuts and seeds contains 564 calories (kcal), 15.9g protein, 17.2g carbs and 47.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.6 g
01.5510
EnergyHigh calorie density 564 kcal
0150400800
ProcessingProcessed
1
2
Processed
4
SugarSome sugar 9.2 g
0522.545
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 15.9 g
016.928.256.4
Positive
per 100 gFibreHigh fibre 6.2 g
03612
Calculate by serving size
Quantity
Serving
564
kcal
15.9
protein
17.2
carbs
47.2
fat
Nutrition Facts per 100g
Protein 11%
Carbs 13%
Fat 76%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 564 kcal | |
| Fat | 47.2g | high |
| Saturated | 5.6g | high |
| Carbs | 17.2g | |
| Sugars | 9.2g | moderate |
| Fibre | 6.2g | |
| Protein | 15.9g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Nuts and seeds?
Nuts and seeds contains 564 kcal per 100g.
Is Nuts and seeds ultra-processed?
Nuts and seeds is NOVA group 3 (processed).
Ingredients
Pecan Nuts, Almonds, Pumpkin Seeds, Sunflower Seeds, Maple Syrup (11.2%), Ginger (1.2%), Salt, Orange Peel Powder (0.7%)
Category
Other Servings
Related lists
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