100g of The 5 Veggie contains 184 calories (kcal), 6.2g protein, 19.7g carbs and 8.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
EnergyModerate calorie density 184 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.2 g
05.59.218.4
FibreHigh fibre 6.2 g
03612
SugarLow sugar 2.6 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
6.2
protein
19.7
carbs
8.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 42%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 8.9g | moderate |
| Saturated | 1.4g | low |
| Carbs | 19.7g | |
| Sugars | 2.6g | low |
| Fibre | 6.2g | |
| Protein | 6.2g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in The 5 Veggie?
The 5 Veggie contains 184 kcal per 100g.
Is The 5 Veggie ultra-processed?
The 5 Veggie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Multi-Seed Granary Bread (fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), water, sunflower seeds, linseeds, wheat gluten, pumpkin seeds, rye flour, oats, yeast, wheat bran, dried wheat Spurdough, sugar, salt, caramelised sugar, emulsifier (mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), flour treatment agent (ascorbic acid)), Houmous (cooked chickpeas, water, tahini (sesame seeds), rapeseed oil, salt, acidity regulator (citric acid), garlic powder, preservative (potassium sorbate)), Avocado, Red Pepper, Sun-dried Tomato (sun-dried tomatoes, sunflower oil, wine vinegar, salt, mixed spices), Baby Spinach.
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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