Whole milk

by Tom Parker

5060529740196 · opf

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100ml of Whole milk contains 75 calories (kcal), 3.9g protein, 4.6g carbs and 4.5g fat.

Milk

Negative

per 100 ml

Saturated fatHigh saturated fat 2.9 g

00.82.55

EnergyHigh calorie density 75 kcal

02050100

SugarSome sugar 4 g

02.511.322.5

FibreLow fibre 0 g

03612

Positive

per 100 ml

ProteinHigh protein 3.9 g

02.33.87.5

ProcessingUnprocessed

Unprocessed

SaltLow salt 0.1 g

00.30.81.5

Calculate by serving size

Quantity

Serving

kcal

3.9

protein

4.6

carbs

4.5

fat

Nutrition Facts per 100ml

Protein 21% Carbs 25% Fat 54%

Nutrient	Amount	Level
Energy	75 kcal
Fat	4.5g	moderate
Saturated	2.9g	high
Carbs	4.6g
Sugars	4g	moderate
Fibre	0g
Protein	3.9g
Salt	0.1g	low

Common Questions

How many calories are in Whole milk?

Whole milk contains 75 kcal per 100ml.

Is Whole milk ultra-processed?

Whole milk is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Whole Milk, Magnesium Citrate, Vitamin K, Vitamin D

Other Servings

100g 1 serving (1 glass (100 ml)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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