100g of kefir yogurt contains 79 calories (kcal), 4.5g protein, 6.5g carbs and 3.9g fat.
Negative
per 100 gSugarSome sugar 5.1 g
0522.545
Saturated fatSome saturated fat 2.6 g
01.5510
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 4.5 g
02.447.9
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 79 kcal
0150400800
Calculate by serving size
Quantity
Serving
79
kcal
4.5
protein
6.5
carbs
3.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 33%
Fat 44%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 79 kcal | |
| Fat | 3.9g | moderate |
| Saturated | 2.6g | moderate |
| Carbs | 6.5g | |
| Sugars | 5.1g | moderate |
| Fibre | 0.5g | |
| Protein | 4.5g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in kefir yogurt?
kefir yogurt contains 79 kcal per 100g.
Ingredients
SPI Swe Bro Organic MILK and live cultures. Allergens in Made in Scotland by rora dairy, Middleton of Rora, Longside, Peterhead AB42 4US www.roradairy.co.uk BOLD say hello GM GB VEGGIE 45
Category
Other Servings
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