100g of Dal and rice with spinach contains 370 calories (kcal), 14.5g protein, 71.3g carbs and 4.1g fat.
Negative
per 100 gSugarSome sugar 5.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 370 kcal
0150400800
Positive
per 100 gProteinSource of protein 14.5 g
011.118.537
FibreHigh fibre 10.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
370
kcal
14.5
protein
71.3
carbs
4.1
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 370 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0.4g | low |
| Carbs | 71.3g | |
| Sugars | 5.3g | moderate |
| Fibre | 10.5g | |
| Protein | 14.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Dal and rice with spinach?
Dal and rice with spinach contains 370 kcal per 100g.
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