Gluten free Ham and cheese panini

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100g of Gluten free Ham and cheese panini contains 196 calories (kcal), 9.7g protein, 23g carbs and 5.5g fat.

Negative

per 100 g
Saturated fatSome saturated fat 2.6 g
SaltSome salt 1.4 g
EnergyModerate calorie density 196 kcal

Positive

per 100 g
ProteinSource of protein 9.7 g
FibreHigh fibre 8 g
SugarLow sugar 0.6 g

Calculate by serving size

Quantity
Serving
196
kcal
9.7
protein
23.0
carbs
5.5
fat

Nutrition Facts per 100g

Protein 22% Carbs 51% Fat 27%
NutrientAmountLevel
Energy196 kcal
Fat5.5gmoderate
Saturated2.6gmoderate
Carbs23g
Sugars0.6glow
Fibre8g
Protein9.7g
Salt1.4gmoderate

Common Questions

How many calories are in Gluten free Ham and cheese panini?
Gluten free Ham and cheese panini contains 196 kcal per 100g.

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