100g of Harissa hummus contains 262 calories (kcal), 5.8g protein, 11g carbs and 20g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 2.4 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 262 kcal
0150400800
ProteinLow protein 5.8 g
07.913.126.2
Positive
per 100 gFibreHigh fibre 7.4 g
03612
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
262
kcal
5.8
protein
11.0
carbs
20.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 18%
Fat 73%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 262 kcal | |
| Fat | 20g | high |
| Saturated | 2.4g | moderate |
| Carbs | 11g | |
| Sugars | 0.5g | low |
| Fibre | 7.4g | |
| Protein | 5.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Harissa hummus?
Harissa hummus contains 262 kcal per 100g.
Is Harissa hummus ultra-processed?
Harissa hummus is NOVA group 3 (processed).
Ingredients
Cooked Chickpeas (51%), Water, Sunflower Oil (12%), Smoked Chilli Harissa Paste (10%) (Sunflower Oil, Roasted Peppers, Water, Dried Onion, Smoked Paprika, Salt, Brown Sugar, Vinegar, Jalapeño Flakes, Harissa Chilli, Coriander Powder, Garlic Powder, Cumin, Cayenne Pepper), Roasted Sesame Tahini, Lemon Juice from Concentrate (2%), Salt, Crushed Garlic Paste (1%), Cracked Black Pepper and Paprika.
Category
Other Servings
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