100g of Guacamole contains 144 calories (kcal), 1.6g protein, 2.5g carbs and 13g fat.
Negative
per 100 gSaturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 0.7 g
00.31.53
ProteinLow protein 1.6 g
04.37.214.4
Positive
per 100 gFibreHigh fibre 6 g
03612
SugarSugar-free 0.5 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
1.6
protein
2.5
carbs
13.0
fat
Nutrition Facts per 100g
Protein 5%
Carbs 7%
Fat 88%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 13g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 2.5g | |
| Sugars | 0.5g | low |
| Fibre | 6g | |
| Protein | 1.6g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 144 kcal per 100g.
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