Guacamole

by Holy Moly

3 x 57 g

5060504310130 · opf

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100g of Guacamole contains 253 calories (kcal), 1.5g protein, 1.3g carbs and 18g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.9 g

01.5510

EnergyModerate calorie density 253 kcal

0150400800

ProteinLow protein 1.5 g

07.612.625.3

Positive

per 100 g

FibreSource of fibre 3.4 g

03612

SugarLow sugar 0.8 g

0522.545

SaltLow salt 0.1 g

00.31.53

Calculate by serving size

Quantity

Serving

253

kcal

1.5

protein

1.3

carbs

18.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 3% Fat 93%

Nutrient	Amount	Level
Energy	253 kcal
Fat	18g	high
Saturated	3.9g	moderate
Carbs	1.3g
Sugars	0.8g	low
Fibre	3.4g
Protein	1.5g
Salt	0.1g	low

Common Questions

How many calories are in Guacamole?

Guacamole contains 253 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

avocado (87%), tomato (5%), red onion (4%), lime juice from concentrate, jalapeño chilli, salt, coriander, garlic purée.

Other Servings

100g 1 serving (1 serving (28.5 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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