Guacamole

by Holy Moly

150g

5060504310000 · opf

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100g of Guacamole contains 96 calories (kcal), 2g protein, 9g carbs and 14g fat.

Sauce

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.8 g

01.5510

SaltSome salt 0.7 g

00.31.53

ProteinLow protein 2 g

02.94.89.6

Positive

per 100 g

FibreHigh fibre 6 g

03612

SugarLow sugar 1 g

0522.545

EnergyLow calorie density 96 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

2.0

protein

9.0

carbs

14.0

fat

Nutrition Facts per 100g

Protein 5% Carbs 21% Fat 74%

Nutrient	Amount	Level
Energy	96 kcal
Fat	14g	moderate
Saturated	1.8g	moderate
Carbs	9g
Sugars	1g	low
Fibre	6g
Protein	2g
Salt	0.7g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 96 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 3 (processed).

Ingredients

Avocado (87%), Tomato (5%), Red Onion (4%), Lime Juice from Concentrate, Jalapeño Chilli, Salt, Coriander, Garlic Purée.

Other Servings

100g 1 serving (1 serving (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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