Organic Super Firm Tofu

by Deliciously Ella

5060482842647 · opf

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100g of Organic Super Firm Tofu contains 119 calories (kcal), 12.9g protein, 2.4g carbs and 6.8g fat.

Plant-based protein

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

FibreLow fibre 1.3 g

03612

Positive

per 100 g

ProteinHigh protein 12.9 g

03.6612.9

SugarSugar-free 0.4 g

0522.545

Saturated fatLow saturated fat 1.2 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 119 kcal

0150400800

Calculate by serving size

Quantity

Serving

119

kcal

12.9

protein

2.4

carbs

6.8

fat

Nutrition Facts per 100g

Protein 42% Carbs 8% Fat 50%

Nutrient	Amount	Level
Energy	119 kcal
Fat	6.8g	moderate
Saturated	1.2g	low
Carbs	2.4g
Sugars	0.4g	low
Fibre	1.3g
Protein	12.9g
Salt	0g	low

Common Questions

How many calories are in Organic Super Firm Tofu?

Organic Super Firm Tofu contains 119 kcal per 100g.

Is Organic Super Firm Tofu ultra-processed?

Organic Super Firm Tofu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, _Soya_ Beans, Firming Agent Nigari (Magnesium Chloride).

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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