100g of Medjool Dates contains 406 calories (kcal), 12.4g protein, 48.6g carbs and 16.7g fat.
Negative
per 100 gEnergyHigh calorie density 406 kcal
0150400800
SugarSome sugar 11.4 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
Positive
per 100 gProteinSource of protein 12.4 g
012.220.340.6
FibreHigh fibre 6.1 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
406
kcal
12.4
protein
48.6
carbs
16.7
fat
Nutrition Facts per 100g
Protein 13%
Carbs 49%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 406 kcal | |
| Fat | 16.7g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 48.6g | |
| Sugars | 11.4g | moderate |
| Fibre | 6.1g | |
| Protein | 12.4g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Medjool Dates?
Medjool Dates contains 406 kcal per 100g.
Ingredients
gluten free rolled oats (60%), mixed nuts (13%), date syrup, sunflower oil, maple syrup (4%), sunflower seeds (3%), orange juice, pumpkin seeds
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