Medjool dates

450 g
5060479998708 · opf
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100g of Medjool dates contains 300 calories (kcal), 2.4g protein, 77g carbs and 0g fat.

Other

Negative

per 100 g
SugarHigh sugar 60 g
SaltSome salt 1.5 g
EnergyModerate calorie density 300 kcal
ProteinLow protein 2.4 g

Positive

per 100 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
300
kcal
2.4
protein
77.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy300 kcal
Fat0glow
Saturated0glow
Carbs77g
Sugars60ghigh
Fibre?
Protein2.4g
Salt1.5gmoderate

Common Questions

How many calories are in Medjool dates?
Medjool dates contains 300 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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