Medjool dates
450 g
5060479998708 · opf
100g of Medjool dates contains 300 calories (kcal), 2.4g protein, 77g carbs and 0g fat.
Negative
per 100 gSugarHigh sugar 60 g
0522.545
SaltSome salt 1.5 g
00.31.53
EnergyModerate energy density 300 kcal
0150400800
ProteinLow protein 2.4 g
091530
Positive
per 100 gSaturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
2.4
protein
77.0
carbs
0.0
fat
Nutrition Facts per 100g
Protein 3%
Carbs 97%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 77g | |
| Sugars | 60g | high |
| Fibre | ? | |
| Protein | 2.4g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Medjool dates?
Medjool dates contains 300 kcal per 100g.
Related lists
English
Calori AppDoes Medjool dates fit your day?
Calori tells you instantly. Scan any barcode for nutrition, macros and a Calori Score — then log it in one tap and see how it fits your daily goal.
